1:1 Breathflow & Sound Bath

Service Description

A specially curated flow creating a sensory experience using sound, aromatherapy and breath. I guide your body into a gentle sympathetic nervous system activation, and then guide your body back to a parasympathetic nervous system activation to bring your body back to coherence and rest. The vagus nerve is also activated, which is the longest nerve in the body and reaches every major organ, reminding the body it is safe. I will gently guide you to move air and energy through the body to unblock and release what the body is ready to let go of. This is very deep inner work at the physical, mental, emotional and spiritual level. Live music creates a resonance the body remembers at the cellular level, and when combined with breathwork we are able to reach the deeper layers that nothing else in our environment can. Medicine for the modern world Bring a blanket. Yoga mat, bolster and eye mask provided.